The Daily Dispatch

From NOEBIE.net

Video

An Introduction to Transcendental Meditation

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Although I am not a trained TM practitioner, the technique is (from what I understand) similar to what I practice each day.

CEO of the David Lynch Foundation, Bob Roth, recently spoke about TM in an online video seminar for folks who are interested in learning it. The video doesn’t describe the step-by-step specifics of how to meditate, but is an excellent introduction to the philosophy and benefits of the practice.

Bob Roth Nov 10 Intro Talk from Maharishi University on Vimeo.

Barstool Concerto

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I’ve been feeling drawn to the acoustic guitar again lately, and have also been remembering how good it feels to play and sing for others. Facebook Live offers an opportunity to share the music without dragging a bunch of equipment out to a tavern, being away from my family, or staying up too late past my bedtime. 🙂

I may do some more of these from time to time. It would be nice to figure out how to make it a little more interactive, and get some decent sound and video quality too. But this will do for now.

Live, from the basement bar at Chez When…

How to Disrupt Racism

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Since the election of Donald Trump, bigots in the United States have been emboldened, and racist attacks are on the rise. I’ve been looking for practical steps that we can take to protect our neighbors and friends who may become victims.

This video, produced in the wake of the Brexit vote by the UK Racial Justice Network, is excellent.

I’ll continue to research this subject and share anything of value here in future posts.

If you have resources to share, please comment or shoot me an email.